Iron sharpens iron
Sal x Strength Coaching
Free starting assessment
Find your daily calories.
Enter your details for a daily calorie target. We prioritize protein at about 1 gram per pound of body weight for every goal.
This calculator provides an estimated starting point for healthy adults. Medical conditions, pregnancy, eating-disorder history, or specialized athletic demands should be discussed with a qualified healthcare professional.
Your daily starting target
0
calories per day
•••gProtein
•••gCarbs
••gFat
Estimated maintenance0 calories
Recommended approach—
Review progress after2–4 consistent weeks
Protein comes first to support muscle retention. Lift with intention and track your weekly weight average.
Unlock your full macro breakdown
Text Coach Sal to get your protein, carbs, and fat targets. Your message will include your details and calculated results.
Text Sal to unlock my macrosComplete the calculator first. Then open your text message and tap Send.